Sophrology

Sophrology is a body-mind method that helps you regain a sense of well-being and autonomy, and to expand your awareness and abilities.

It helps develop a state of relaxation by working on physical, mental and emotional sensations through breathing, dynamic relaxation and visualisation.

Book an appointment Understand my approach

Relaxation + Listening to your sensations = Awareness

A gentle, natural method

A recognised non-medicinal approach for its benefits on physical and mental well-being

Goals

Develop your awareness, your autonomy, your well-being and your abilities.

Improve your everyday life, regain a sense of well-being, manage your emotions, and listen to your sensations.

The 4 areas of support

1. Everyday well-being

Managing stress and emotions (anger, anguish, anxiety)
Gaining perspective
Getting back to restful sleep
Navigating a professional or personal change
Building confidence and self-esteem
Coping with grief
Managing pain

2. Support during medical treatment

A complementary approach to better live through your care journey

Easing pain
Help accepting a diagnosis
Living better with illness
Optimising the effects of a treatment
Being an actor in your recovery
Preparing for surgery

Conditions concerned: cancer, multiple sclerosis, fibromyalgia, eczema, psoriasis, myopathy, chronic respiratory diseases, inflammatory diseases, eating disorders, burn-out, depression.