SAJECE hypnosis is a gentle, symbolic and intuitive method that allows emotional release and frees you from unconscious beliefs and blocks, through metaphorical tales and symbolic stories.
A complementary practice to sophrology, it works deeply on the resources of the unconscious.
Gentle, poetic and freeing
Non-directive - Symbolic and intuitive
SAJECE hypnosis, not Ericksonian hypnosis
A specific approach centred on symbolism and metaphor, distinct from classic Ericksonian hypnosis
It is the part of our mind that analyses, reflects and controls. It accounts for around 10% of our mental activity.
It is the reservoir of our emotions, memories, habits and resources. It accounts for around 90% of our mental activity.
SAJECE hypnosis gives access to this unconscious gently and respectfully, through symbolic stories that resonate with your own experience.
Emotional release
Past blocks or pain, struggling to move forward without knowing why
Managing emotions
Anxiety, sadness, anger, hypersensitivity
Soothing
Finding inner calm and serenity
Confidence and self-esteem
Fear of others' judgement, relationship difficulties
Grief and separations
Difficulty turning the page, emotional wounds
Repeating patterns
Limiting beliefs: "I keep making the same mistakes", "I don't deserve..."
Old traumas
Childhood wounds, painful memories
Addictions and phobias
Support to free yourself step by step
Present difficulties
Stress, fatigue, lack of motivation, mental overload
Personal growth
Reconnecting with your desires, finding joy, moving forward serenely
Mental preparation
Fear of an exam, difficulty accepting an illness
Inner blocks
Releasing the unconscious brakes that hold you back
Important: SAJECE hypnosis is not a medical procedure. It does not replace medical or psychiatric care when needed.
Each session lasts about 1 hour and begins with a discussion about your situation and your current needs.
Then, comfortably settled, I guide you into a state of deep relaxation through a symbolic story adapted to your situation.
You remain conscious at all times and your unconscious works at its own pace, in complete safety and kindness.
The session ends with a moment of discussion if you wish.
Note: For better organisation, I encourage you to book directly via Resalib, after checking the fees. I will reply to your messages as soon as possible.
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